What strategies do you use to cope with negative feelings? Of your breathing and control intake and out take. This controls your heart rate and allows the mind to calm down and not make irrational decisions.
Can the EFCC Probe States’ Financial Dealings? A Federalism Debate That Refuses to Die
When Nigeria set up the Economic and Financial Crimes Commission (EFCC) on April 13, 2003, it was not an act of legislative leisure. It was an emergency response to international isolation. The Financial Action Task Force (FATF), created by the G7 in 1989 to coordinate the global fight against money laundering, had placed Nigeria on …
Nigerian Politics by M. John Ostheimer
Awolowo's leadership in the federal opposition was challenged by Akintola's strategic moves in the Western Region, as both sought to shape the political landscape with differing ideologies.
A judiciary of cash-and-carry? By Punch Newspapers Editorial
File Photo: Court gavel IT is no longer in doubt that public confidence in Nigeria’s courts has been badly shaken. Too many Nigerians believe, often with reason, that judicial outcomes are shaped by influences far removed from the law. The cynical refrain is that it is no longer about knowing the law, but knowing the …
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Nosey
What activities do you lose yourself in? Is this a therapy session 
Centre for Nigeria Progress 